In my earlier post of Navane Dose, I had written about Navane Akki and its nutritional values.  Go through it.

Menthya/Methi/Fenugreek seeds are also good for health. It is called as reservoir of medicinal properties, few to mention, lowers cholesterol, controls sugar level, cancer etc.,

Today we shall see how to prepare Dose combining Navane and Menthya.

You all check out my other recipes of Navane and give feedback.

Ingredients :

Navane rice/Foxtail Millet        2 cups

Menthya/fenugreek seeds        1 tbsp

Salt to taste

Method :

Wash navane, methi and soak together for about 4 hrs.

Navane Menthya Dose

Navane Menthya Dose

Now grind all into fine paste by using soaked water.  Always soak in the required quantity of water.

Navane Menthya Dose

Add salt to taste and mix the batter well.  You can see bubbles on it.

Now close the lid and keep for fermenting for about 6-8 hrs or overnight.

In the morning, mix the batter well and add water if necessary to get right consistency.

Navane Menthya Dose

Heat the pan put some oil.  Put one ladleful of batter on it and spread into circle.

Navane Menthya Dose

Cook for 1-2 mts.  Take a spatula, remove dosa first from the sides and in the centre.

Cook for one more minute, then turn on the other side to cook.

Navane Menthya dosa is ready to serve.  You can serve with Aloo Onion Palya, coconut or fried gram chutney and sambar.   Or any chutney of your choice.

Navane Menthya Dose
Tips :
If your batter is too watery you can add little rice powder to get right consistency.  You can use more or less oil as per your taste.

Shyla Nagesh

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