Tag: southekai

CUCUMBER DOSE-SOUTHEKAI DOSE

Cucumber contains 95% water in it.  It is low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss and also high in vitamins and minerals.  Eating cucumbers with the peel provides the maximum amount of nutrient.  It also helps in weight loss, lowers blood sugar level and helps in constipation.   It adds flavor to dishes.

We can make many raw dishes and cooked dishes from cucumber.  Today we shall see how to make Instant Cucumber Dose.

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CUCUMBER OATS IDLI-INSTANT OATS IDLI

Cucumber Oats Idli

Cucumber Oats Idli

Cucumber Idli is very tasty and good for health. Cucumber helps in digestion. It contains many vitamins, anti oxidants and very rich in potassium. It is helpful in hair growth. It acts as coolant, for skin, black cirlces around eyes. It helps in maintaining Blood Pressure.

As already we have learnt about Oats which is healthier I tried Cucumber Oats Idli. Everybody at home liked and it has been added in the list of breakfast.

Let us learn how to make Instant Cucumber Oats Idli. It is very easy to prepare and tasty also.

Ingredients :

Medium Rava                                 1 ½ cup

Oats                                                    1 ½ cup

Cucumber (grated)                      2 cups

Green chillies                                 4-5

Ginger paste                                   ½ tsp

Curry leaves                                   6-7

Coriander leaves                          4-5 strands

Cashew                                             for garnishing

Oil                                                      2 tsp

Mustard seeds                               ½ tsp

Curds                                                 1 cup

Eno fruit salt                                   ½ tsp

Water as required

Salt to taste

Method :

In a mixie grind half the quantity of grated cucumber, green chillies, grated cconut(optional), half the quantity of curry and coriander leaves to a coarse paste.

In a pan put oil when it is hot put mustard seeds to splutter.

In the same pan add Oats, rava, grounded mixture, ginger paste, other quantity of grated cucumber, finely chopped curry and coriander leaves, salt, curds and mix well.

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Do not add water at this point of time. Cucumber leaves water so check the necessity and add water to mix.

Keep for 20 mins.

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Meantime, keep the cooker on stove in high flame.

Now add Eno fruit salt to the batter and mix gently. If necessary you can add more water to get the right consistency.

In a pan roast cashew with little ghee and place in the Idli moulds.

Put spoonful of batter on Idli moulds and place in cooker and cook for 8-10 mins.

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Allow the cooker to cool for 3-4 mins.

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Remove Cucumber Oats Idli with the help of a spoon.

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Now Cucumber Oats Idli is ready to eat. It is served with Sambar and any chutney of your choice.

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Tips :

Batter should be appropriate to get fluffier Idli. No need to roast Oats.

CUCUMBER RAVA IDLI-SOUTHEKAI IDLI-INSTANT CUCUMBER IDLI

Cucumber Rava Idli

Cucumber Rava Idli

Cucumber Idli is very tasty and good for health. Cucumber helps in digestion. It contains many vitamins, anti oxidants and very rich in potassium. It is helpful in hair growth. It acts as coolant, for skin, black cirlces around eyes. It helps in maintaining Blood Pressure.

Today let us learn how to make Instant Cucumber Rava Idli. It is very easy to prepare and tasty also.

(more…)