Tag: ragi

RAGI MUDDE-RAGI BALL-DIET BALL

 

Mudde

Mudde

Ragi is the common name of Finger Millet in Southern part of India. The state of Karnataka is the largest producer of ragi in India. This is one of the most nutritious food and one of the easy one to digest. It is rich in calcium and protein and also have good amount of iron and other minerals. It is low in fat most of which are unsaturated fats. It is rich in protein and fiber. It has the least amount of fat in them.

Ragi is a great source of iron making it beneficial for individuals with low hemoglobin levels. Ragi is helpful for development of bones in children. It is also a diabetic food as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i.e. lower ability to increase blood sugar level. It helps in lowering the cholesterol levels.

Ragi is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde(stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis and ladoos. One famous and tasty recipe of Karnataka is Ragi Malt or Hurihittu.

Today let us learn how to prepare Mudde easily. You can try out my other recipes in Ragi like Instant Ragi Dosa, Ragi Dosa, Hurihittu, Ragi Laddoo.

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INSTANT RAGI DOSA-INSTANT FINGER MILLET DOSA

Instant Ragi Dosa

Instant Ragi Dosa

Ragi is the common name of Finger Millet in Southern part of India. The state of Karnataka is the largest producer of ragi in India. This is one of the most nutritious food and one of the easy one to digest. It is rich in calcium and protein and also have good amount of iron and other minerals. It is low in fat most of which are unsaturated fats. It is rich in protein and fiber. It has the least amount of fat in them.

Ragi is a great source of iron making it is beneficial for individuals with low hemoglobin levels. Ragi is helpful for development of bones in children. It is also a diabetic food as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i.e. lower ability to increase blood sugar level. It helps in lowering the cholesterol levels.

Ragi is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde(stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis and ladoos. One famous and tasty recipe of Karnataka is Ragi Malt or Hurihittu.

Today let us learn how to make tasty Instant Ragi Dosa. You can try out my other recipes in Ragi like Ragi Dosa, Hurihittu, Ragi Laddoo.

Ingredients :

Ragi Flour                             2 cups

Wheat/rice flour                1 cup

Curds                                      1 cup

Salt to taste

Oil as required

 

Method :

In a bowl mix ragi flour, wheat/rice flour, curds and salt. Add water to get the consistency of dosa batter.

IMG_20140712_072650 <div class="hrecipe jetpack-recipe"><div class="jetpack-recipe-content"></div></div>Close the lid and keep for 20 mts. If you are in emergency, you can make dosa immediately also.

Now mix the batter well and add water if necessary.

Heat the griddle put some oil.

Take one ladleful batter, put on the griddle. You can make dosa to your thickness.

IMG_20140712_072703 <div class="hrecipe jetpack-recipe"><div class="jetpack-recipe-content"></div></div>Cook in medium flame. You can make fine roast.

Flip and cook for 30 seconds.

IMG_20140712_073050 <div class="hrecipe jetpack-recipe"><div class="jetpack-recipe-content"></div></div>Now Instant Ragi Dosa is ready to eat.

IMG_20140712_073456 <div class="hrecipe jetpack-recipe"><div class="jetpack-recipe-content"></div></div>

I have served with Onion Gojju today.  You can serve with any chutney of your flavour and sambar.

 

Tips :

Ragi Dosa is very nutritious and healthy. It can be consumed as diet food. If you are making Instant Ragi Dosa for a diabetic, then you can avoid Rice Flour.

RAGI BEETROOT ROTTI

IMG_20131231_100903 [RECIPIE]

Ragi is the common name of Finger Millet in Southern part of India. The state of Karnataka is the largest producer of ragi in India.  This is one of the most nutritious food and one of the easy one to digest. It is rich in calcium and protein and also have good amount of iron and other minerals. It is low in fat most of which are unsaturated fats.  It is rich in protein and fiber. It has the least amount of fat in them.

Ragi is a great source of iron making it beneficial for individuals with low hemoglobin levels.  Ragi is helpful for development of bones in children.  It is also a diabetic food as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i.e. lower ability to increase blood sugar level.  It helps in lowering the cholesterol levels.

Ragi is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde(stiff porridge/dumpling) and ambli (thin porridge).  Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis and ladoos.  One famous and tasty recipe of Karnataka is Ragi Malt or Hurihittu.

Today let us learn how to prepare Beetroot Rotti.  You can try out my other recipes in Ragi like Instant Ragi Dosa, Hurihittu, Ragi Laddoo.

Ingredients :

Ragi powder                                               2 cups

Grated Beetroot                                        2 cups

Jeera                                                               1 tbsp

Green chillies                                             7-8

Ginger                                                          3/4 inch

Curry leaves                                               one fist full

Coriander leaves                                      one fist full

Mustard seeds                                           1 tsp

Salt to taste

Oil as required

 

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RAGI DOSA-RAGI DOSE-FINGER MILLET DOSA

 

Ragi Dosa

Ragi Dosa

Ragi is the common name of Finger Millet in Southern part of India. The state of Karnataka is the largest producer of ragi in India. This is one of the most nutritious food and one of the easy one to digest . It is rich in calcium and protein and also have good amount of iron and other minerals. It is low in fat most of which are unsaturated fats. It is rich in protein and fiber. It has the least amount of fat in them.

Ragi is a great source of iron making it beneficial for individuals with low hemoglobin levels. Ragi is helpful for development of bones in children. It is also a diabetic food as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i.e. lower ability to increase blood sugar level. It helps in lowering the cholesterol levels.

Ragi is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde(stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis and ladoos. One famous and tasty recipe of Karnataka is Ragi Malt or Hurihittu.

Today I am showing how to make tasty fluffy Traditional Ragi Dosa. You can try out my other recipes in Ragi like Instant Ragi Dosa, Hurihittu, Ragi Laddoo.

Ingredients :

Urad dal                                ½ cup

Ragi Flour                             2 cups

Salt to taste

Oil as required

 

Method :

Wash urad dal and soak for about 4 hrs. Do not put more water for soaking.

Grind urad dal into fine paste.

Transfer to a container and add ragi flour, salt and mix well.

IMG_20140704_170618 [1024x768]

Keep for fermenting for 5-6 hrs or overnight.

In the morning, mix the batter well and add water if necessary.

IMG_20140704_170859 [1024x768]

Heat the griddle put some oil.

Take one ladleful batter, put on the griddle. You can make dosa to your thickness.  You can see holes on dosa.

IMG_20140705_101906 [1024x768]

Cook in medium flame. You can make fine roast.

IMG_20140705_101733 [1024x768]

Turn dosa and cook for 30 seconds

Now Ragi Dosa is ready to eat.

IMG_20140705_101729 [1024x768]

You can serve with coconut chutney and sambar or grated jaggery / kakambi.

IMG_20140705_102459 [1024x768]

Tips :

Ragi Dosa is very nutritious and healthy. It can be consumed as diet food.  If you want Ragi Dosa to be little soft and fluffy cook in low medium flame and remove before it gets roasted.