Millets are gluten free grains and is the second most commonly grown species.  These are rich in protein, minerals, vitamins, amino acids, calcium.  They help in  reducing cholesterol level. They are also used as diet food. They can be substituted with rice and consumed by all.

I am talking about Saame, one of the millets, which has fibre content, all minerals, vitamins, calcium etc.,

Today’s recipe Saame-Menthya Dosa, which is very easy to prepare and good for health.

(more…)