Tag: kootu


Sabbakki Soppu Kootu

Sabbakki Soppu/Dil Leaves Kootu is one of the tasty curry/side dish in South India.

Sabbakki Soppu/Dil scientifically known as Anethum Graveolens, is very good source of dietary fiber minerals manganese, iron, magnesium, vitamin A. Also a very good source of Calcium which is very helpful for bones. It boosts digestive health relief from insomnia, diarrhea, dysentry, hiccup, menstrual disorders respiratory disorders, cancer, oral care, arthritis, reduces excess gas. It has more medicinal values.

Now let us learn how to prepare Sabbakki Soppu/Dil Kootu. It is not spicy.



Sorekai Kootu-Bottle Gourd Curry

Sorekai Kootu-Bottle Gourd Curry

Bottle Gourd/Sorekai Kootu is a famous common curry in South India. It is prepared with spices.

Bottle Gourd/Sorekai is very good for health. It is rich in fiber, vitamins, minerals, water and salts.  It helps fight many small health problems. It reduces inflammation in the liver and kidneys, relieves constipation, along with lime juice helps in treating urinary infections. As it is rich in water content makes digestive system free.

Bottle Gourd/Sorekai juice has many health benefits. It is widely used for weight loss.

Now let us learn how to prepare Bottle Gourd/Sorekai Kootu. (more…)