Tag: Instant

RAGI-VEGETABLE ROTTI

Ragi is the common name of Finger Millet in Southern part of India. The state of Karnataka is the largest producer of ragi in India.  This is one of the most nutritious food and one of the easy one to digest. It is rich in calcium and protein and also have good amount of iron and other minerals. It is low in fat most of which are unsaturated fats.  It is rich in protein and fiber. It has the least amount of fat in them.

 

Ragi is a great source of iron making it beneficial for individuals with low hemoglobin levels.  Ragi is helpful for development of bones in children.  It is also a diabetic food as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i.e. lower ability to increase blood sugar level.  It helps in lowering the cholesterol levels.

 

Ragi is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde(stiff porridge/dumpling) and ambli (thin porridge).  Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis and ladoos.  One famous and tasty recipe of Karnataka is Ragi Malt or Hurihittu.

 

Today let us learn how to prepare Ragi-vegetable Rotti.  Children who hates to eat ragi love to eat.  You can try out my other recipes from Ragi like Instant Ragi Dosa, Hurihittu, Ragi Laddoo.  Very easy to prepare and healthy too.

 

 

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INSTANT RAVA DOSA-RAVE DOSE-SOJI DOSA

Rava Dosa

Rava Dosa

Rava is a wheat product in the form of semolina also called Bombay Rawa. It is used in South Indian Cuisine for preparing spicy and sweet dishes.

Upma/Upittu is a welknown and common dish prepared by using Rava. Rava Idli, Kichidis and many more dishes are prepared. Kesaribath, Halwa, Payasa, Ladoo etc., are sweet dishes out of Rava.

One famous instant South Indian breakfast out of Rava is Rava Dosa. It is very easy and tasty breakfast to prepare when you are in a hurry or you have not got prepared to do any breakfast.

Today let us see how fast and easily Rava Dosa can be prepared.

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BROKEN-RICE-UPMA-NUCCHAKKI-UPMA

Broken Rice-Nucchakki Upma

Broken Rice-Nucchakki Upma

Nucchu – Nucchakki in kannada or Beaten Rice upma is very tasty. It is easy to prepare unlike rava upma. It is one of Karnataka special authentic dish. Nucchakki/Broken Rice is easily available in all provision stores or rice shops.

Try out this recipe and give your feedback.

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CUCUMBER OATS IDLI-INSTANT OATS IDLI

Cucumber Oats Idli

Cucumber Oats Idli

Cucumber Idli is very tasty and good for health. Cucumber helps in digestion. It contains many vitamins, anti oxidants and very rich in potassium. It is helpful in hair growth. It acts as coolant, for skin, black cirlces around eyes. It helps in maintaining Blood Pressure.

As already we have learnt about Oats which is healthier I tried Cucumber Oats Idli. Everybody at home liked and it has been added in the list of breakfast.

Let us learn how to make Instant Cucumber Oats Idli. It is very easy to prepare and tasty also.

 

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CUCUMBER RAVA IDLI-SOUTHEKAI IDLI-INSTANT CUCUMBER IDLI

Cucumber Rava Idli

Cucumber Rava Idli

Cucumber Idli is very tasty and good for health. Cucumber helps in digestion. It contains many vitamins, anti oxidants and very rich in potassium. It is helpful in hair growth. It acts as coolant, for skin, black cirlces around eyes. It helps in maintaining Blood Pressure.

Today let us learn how to make Instant Cucumber Rava Idli. It is very easy to prepare and tasty also.

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SHAVIGE VEGETABLE BATH-VERMICELLI BATH

Shavige Vegetable Bath

Shavige Vegetable Bath

In earlier days, Shavige/vermicelli were made at home and was very tedious job. I remember when we used to go to grandmother’s place, it was a feast day to prepare Shavige which was eaten with Kai Haalu, Kobbari-Bella, Ellu Pidu, Payasa.

Now we get packed shavige/vermicelli so that we can instantly prepare by cooking with water. Shavige / vermicelli is readily available at all stores. We get in different forms like rice shavige, wheat shavige, ragi shavige.

Today let us learn how to prepare instantly Vegetable Shavige Bath, one of the famous and common breakfast item.

 

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INSTANT RAGI DOSA-INSTANT FINGER MILLET DOSA

Instant Ragi Dosa

Instant Ragi Dosa

Ragi is the common name of Finger Millet in Southern part of India. The state of Karnataka is the largest producer of ragi in India. This is one of the most nutritious food and one of the easy one to digest. It is rich in calcium and protein and also have good amount of iron and other minerals. It is low in fat most of which are unsaturated fats. It is rich in protein and fiber. It has the least amount of fat in them.

Ragi is a great source of iron making it is beneficial for individuals with low hemoglobin levels. Ragi is helpful for development of bones in children. It is also a diabetic food as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i.e. lower ability to increase blood sugar level. It helps in lowering the cholesterol levels.

Ragi is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde(stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis and ladoos. One famous and tasty recipe of Karnataka is Ragi Malt or Hurihittu.

 

(more…)

INSTANT OATS RAVA IDLI-OATS RAVE IDLI-DIET IDLI

Oats Rava Idli

Oats Rava Idli

The common Oat (Avena Sativa) is a species of cereal grain for its seed, which is known by the same name (usually in the plural, unlike other grains). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed

Oats have numerous uses in foods; most commonly, they are rolled or crushed into oatmeal, or ground into fine oat flour. Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes, oatmeal cookies and oat bread.

The reports of research find that dietary oats can help lower cholesterol . They are the significant sources of dietary fiber. Oats have a higher concentration of well-balanced protein than other cereals. Oats contain phytochemicals (plant chemicals) which have been associated with protection from chronic disease such as cancer. Oats are a good source of essential vitamins, amino acids. According to a new study, it was discovered that beta glucan can enhance the ability of certain human immune cells to navigate to the site of a bacterial infection, resulting in faster healing. So don’t delay and start eating more oats today !

Today let us learn how to make Instant Oats Rava Idli. It is very easy to prepare and tasty also.  You can give surprise to the family members and guests by making such a delicious dish with a short time…..and get appreciation….!!

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