Bottle Gourd/Sorekai Kootu is a famous common curry in South India. It is prepared with spices.
Bottle Gourd/Sorekai is very good for health. It is rich in fiber, vitamins, minerals, water and salts. It helps fight many small health problems. It reduces inflammation in the liver and kidneys, relieves constipation, along with lime juice helps in treating urinary infections. As it is rich in water content makes digestive system free.
Bottle Gourd/Sorekai juice has many health benefits. It is widely used for weight loss.
Now let us learn how to prepare Bottle Gourd/Sorekai Kootu. (more…)