Oats is rich in essential nutrients and fiber. Good for health. It helps in lowering cholesterol levels.
Oats contain more soluble fiber than any other grain, resulting in slower digestion, a feeling of satiety and suppression of appetite.
Today I tried with Oats Rotti which is very simple, tasty, liked by everyone moreover easy to prepare. Can be tried out for breakfast, evening snack or as a diet subsitute.
Oats 2 cups
Onion 2 nos.
Green Chillies 7-8
Curry leaves 7-8 strands
Coriander Leaves 1 fistfull
Ginger 1/4 inch
Oil 4-5 tsp
Salt to taste
Cut onions into pieces. Wash green chillies, cury leaves, coriander leaves and ginger.
In a mixer add cut onion, green chillies, curry and coriander leaves, ginger into coarse paste.
In a bowl put Oats, add the grounded paste, salt to taste and mix well. Add water as necessary to make a dough.
Take a pan or tava smear oil. Take a handful of Oats mixture and spread evenly and close the pan. Spread 1/2 tsp oil.
Cook for about 3-4 mins and all sides. Flip Oats Rotti and cook for 1-2 mins.
Oats Rotti is ready to serve.
Oats Rotti can served along with chutney, sambar, chutneypudi, curds or any other side dish of your choice.
No need to roast Oats. Green chillies can be added as per your taste. Oats Rotti can be consumed without any side dish also.